Quick Guide on Diabetes
The prevalence of diabetes has been steadily increasing world over. Diabetes is a disease in which blood glucose levels are above normal.  It is estimated that more than 2000 new cases of diabetes are diagnosed everyday in the United States alone. While symptoms of Type 1 diabetes are usually obvious, Type 2 often shows few or no symptoms...more

Exercise: Add Years to Your Life, Life to Your Years
The evidence is clear: a healthier and fitter lifestyle -- not to mention a younger attitude -- can delay, prevent or even reverse much of the physical decline normally associated with aging...more

How to Safely Order Prescription Drugs from Canada
Forget the bus trip. Now that Americans are discovering low Canadian prescription drug prices, Canadian pharmacies are responding; there are now a number of companies offering an online mail order option, so you can get your prescription filled without crossing the border...more

Self-Insurance and Healthcare Costs
Before you self-insure, make sure you understand the worst-case situation. Know exactly what you could be facing if you don't have insurance. And don't self-insure unless you have the financial resources to face the risks that you're accepting. Don't risk bankruptcy to avoid an insurance premium...more

Health and Productivity Programs Continue to Grow in Popularity as Health Care Costs Rise
In an effort to contain rising health care costs and increase productivity, more U.S. companies than ever are offering health promotion and management programs.  93 percent of U.S. companies currently offer some kind of health promotion program...more

Put Stress on a Diet for Weight Loss Success
If you are overweight and feeling irritable, perhaps just anxious or on edge, it might be time to examine the stress in your life. See how stress can get in the way of weight loss success....more

Health and Productivity Programs Continue to Grow in Popularity as Health Care Costs Rise
In an effort to contain rising health care costs and increase productivity, more U.S. companies than ever are offering health promotion and management programs...more

Can Gardening Improve Your Health?
Before you shell out $50 for the Chub-Buster 5000,get out your gardening gloves. Better health can be as close as your backyard...more

Hydroxycut. Does It Work?
by Fitness expert Christine Lydon
If you belong to a gym or occasionally flip through health magazines chances are you're familiar with a product known as Hydroxycut, by MuscleTech Research and Development, a leading sports supplement company based in Mississauga, Ontario. Among athletes, Hydroxycut is arguably the most popular fat-burner on the market today. If you've been tempted to try it, you are probably wondering if the stuff really works...Read on

Men's Fitness Names The '10 Fattest Cities in America
The national men's fitness lifestyle magazine's fourth annual exclusive survey reveals Houston - for the second year in a row - to be the chunkiest city in the country. Flabby runners-up include Columbus, Chicago, Detroit, Philadelphia and Dallas. The "fittest five" are Colorado Springs, Denver, San Diego, Seattle and San Francisco...more